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I was reading and saw this question asked and i wanted confirm i was understanding correctly.my current weight is 267 my goal is 250. I would need eat 250g of protein a day and 1/2 of that per g in fat is that correct, and if so how would that apply to my carbnite once a week.
That's for CBL, not CNS.Carb nite is still 1:1 in gram during the week. You can work to keep your carb nite it self at a 1:1 in calories if you want.
That's for CBL, not CNS.Carb nite is still 1:1 in gram during the week. You can work to keep your carb nite it self at a 1:1 in calories if you want.
+1
1:1 in calories is just a simple way to accommodate for the caloric load coming from the BL whilst maintaining a reasonable overall daily caloric intake. Since CNS is only fat and protein on daily basis (excluding CN day) your calories should be considerably higher ala 1:1 of F:P in grams.
great thanks, i started cns 4 weeks ago and i'm down 6 pounds, last question. i was reading a part on line and it mention starting carbnite before the normal times lets say normal being 4 & 6, starting @ noon in order to get a desired amount of carbs in between the window of 6 to 8 hours so you don't feel like you're over stuffed versus starting later in the day. Any thoughts on this, thanks again.
great thanks, i started cns 4 weeks ago and i'm down 6 pounds, last question. i was reading a part on line and it mention starting carbnite before the normal times lets say normal being 4 & 6, starting @ noon in order to get a desired amount of carbs in between the window of 6 to 8 hours so you don't feel like you're over stuffed versus starting later in the day. Any thoughts on this, thanks again.
For me I just have 1 tbsp of MCT oil in coffee 1-2 times before I start (@5) as well as 30g of fish oil.
great thanks, i started cns 4 weeks ago and i'm down 6 pounds, last question. i was reading a part on line and it mention starting carbnite before the normal times lets say normal being 4 & 6, starting @ noon in order to get a desired amount of carbs in between the window of 6 to 8 hours so you don't feel like you're over stuffed versus starting later in the day. Any thoughts on this, thanks again.
If you're losing weight and you feel good after your carbnite then I wouldnt change anything. I personally start around 1 or 2 and continue up until midnight; I find I cant get enough carbs in the traditional window to keep my strenghts gains going up, due to that over stuffed feeling.. this is something I found gives me better results, but it may work different for you.
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