Protein Question

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January 17, 2014 at 4:12 pm #10511

owr39
Member

I'm starting CNS on Monday. I weight train 4x a week. I just ordered some whey protein isolate (Jay Robbs). It's only 1 carb per serving. I'm assuming I'm okay to have this? The reason I ask, is I've been reading that isolate will spike insulin. Just wondering if I'm good to go with it.Thanks in advance

January 17, 2014 at 4:20 pm #212202

Gnomer
Participant

just use it post workout and your fine

January 17, 2014 at 5:15 pm #212203

Richard Schmitt
Moderator

I'm starting CNS on Monday. I weight train 4x a week. I just ordered some whey protein isolate (Jay Robbs). It's only 1 carb per serving. I'm assuming I'm okay to have this? The reason I ask, is I've been reading that isolate will spike insulin. Just wondering if I'm good to go with it.Thanks in advance

Yes you're okay with using it. If you use it only for a PWO Shake you'll be just fine. You can add it towards your usable 30g of carb count for the day.
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