Protein Shake

This topic has 4 voices and 4 replies.

Viewing 5 posts - 1 through 5 (of 5 total)

Author

Posts
July 18, 2013 at 4:45 pm #9145

ladypmff72
Keymaster

Anyone have any info on coconut water?

July 18, 2013 at 4:49 pm #191485

GonnaBeGiant
Member

Should be fine PWO if your back loading, in my opinion it's a waste of money though'

July 18, 2013 at 4:50 pm #191486

Trevor G Fullbright
Moderator

It's mostly useless.Sugar water, but almost all fructose.

July 18, 2013 at 6:58 pm #191484

jeffrotastic
Participant

I agree that as a carb source for back loading, it's crap, but coconut water sure does make the ON Gold standard whey taste outstanding in a shake.

July 24, 2013 at 11:39 am #191487

ladypmff72
Guest

Thanks for the feedback! I mostly use it in protein shakes. I like the electrolyte balance, don't like the taste when its straight 😛
Author

Posts

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply to this topic.