Protein Shake during Prep

This topic has 3 voices and 3 replies.

Viewing 4 posts - 1 through 4 (of 4 total)

Author

Posts
June 20, 2012 at 9:44 pm #2261

rzelf
Participant

I know that most carbs should come from fiberous greens and I am sticking to that besides a protein drink post workout that contains 4g of carb. I do not have a carb free protein currently. Is it acceptable to drink this post workout or should I just get a carb free protein? Yesterday my total carb intake was 19g.

June 21, 2012 at 6:05 am #56294

Lesli Bortz
Participant

As far as I thought….if you keep your total carbs under 30g you should be good.

June 21, 2012 at 10:48 am #56295

Lasse Elsbak
Participant

As far as I thought....if you keep your total carbs under 30g you should be good.

+1And try to keep it under 10g per meal.

June 21, 2012 at 3:30 pm #56296

rzelf
Participant

Ok, thank you. Day 3 today, yesterdays carb count was 17g for the day and I am feeling pretty good so far.
Author

Posts

Viewing 4 posts - 1 through 4 (of 4 total)

You must be logged in to reply to this topic.