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Hey Guys.I just read the carb backloading book and i am starting the prep phase. My question is, what ingredients do you use for your protein shake (while staying low carb)? Before this diet, my protein shake consisted of; 1 cup of unsweetened almomd milk, 1/2 cup of oats, 1 banana and a scoop to a scoop and a half of whey protein. Because this diet requires you to stay low carb, do i just mix my protein powder with water?Any suggestions would be greatly appreciated.Thanks.
Ya i know a shake is only used post work out. So when you work out during the prep phase, you dont consume any post work out shake?
No, you can still have a shake PWO, just sans carbs.Most people do Whey or a protein mix like Blend H and 5g leucine.
Okay awesome. Thanks man. i appreciate that.
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