Protein sources

[Adam Hays]

How good is skim milk as a protein source on carb nite?Also- how are raw eggs as a protein source? I heard a myth that we can't absorb the nutrients from raw eggs

[Trevor G Fullbright]

Raw whites are poorly absorbed. The protein from any sort of dairy is fine, including skim milk.

[Adam Hays]

What about carton egg whites? Says they are pasteurized..

[Trevor G Fullbright]

What about carton egg whites? Says they are pasteurized..

Then they aren't raw so it's fine.

[Melvin McLain]

“The human body cannot completely and safely digest a raw egg white. So, if you like to do the “Rocky Routine” with a raw egg or raw egg white in your drink, you are wasting your time, not to mention the threat of Salmonella. Avidin, a substance found in raw egg whites, blocks the uptake of the Biotin vitamin, causing a vitamin deficiency. You must cook the egg white to neutralize the Avidin and allow your body to safely digest the protein and utilize all of its Amino Acids. Egg Whites International is cooked through low heat pasteurization, allowing them to be kept in a liquid state, but not raw. The low heat pasteurization process kills salmonella and neutralizes the Avidin to allow the egg white to be completely digested safely by the human body. “From this page:https://www.eggwhitesint.com/faq.htmGoogle is your friend.

[Adam Hays]

Haha ya but ask google when and how to time your carbs and see what happens…

[Melvin McLain]

Lol, it's yer friend, not yer mother… 😛 ;D

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