protein supplementation and true nutrition

[jb10]

I am sure the solution to my question is easy and/or has already been answered on this forum but anyway I read the article on protein supplementation and am trying to make the second blend using truenutrition.com. I cant figure out which protein to use for “10% Hydrolyzed Whey Isolate Ultra Grade” the first 2 parts of the blend are self-explanatory.thanks in advance-jb

[bobbitt81]

I just left that out and just used the one kind of hydrolyzed.

[jb10]

ok thanks. I was considering putting in the “peptopro hydrolyzed caseinate” but I was wondering what other people have done

[bobbitt81]

If I remember the article right, the extra 10% is just to fix the taste.

[rstlne]

I would probably put the peptopro in for 10% if you were doing the formula.  I personally just do 50/50 isolate and hydrosalate.

[Author]

Posts