Protein/Fat Ratio

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October 10, 2013 at 4:56 pm #10008

mrusonis
Keymaster

When figuring out your intake for you proteins & fats should you go by your current body weight or your lean body mass? Been on CNS for a while and have had good results so far, just started thinking though and want to make sure everythings right.

October 10, 2013 at 4:57 pm #205314

Trevor G Fullbright
Moderator

I'd generally go by LBM.

October 10, 2013 at 4:58 pm #205315

CBachelor17
Member

If you are having good results dont change anything.Some people go off LBM some do Total Body Mass.

October 10, 2013 at 5:00 pm #205316

Trevor G Fullbright
Moderator

Really it comes down to your current level of BF.If you are extremely obese, maybe go between LBM and TBM, if you are moderately overweight go with LBM, if you are lean wanting to get shredded then you can likely be close to TBM if you are only doing 1 carb up a week.

October 10, 2013 at 5:01 pm #205317

mrusonis
Guest

Thanks!

October 10, 2013 at 5:03 pm #205318

CBachelor17
Member

Really it comes down to your current level of BF.If you are extremely obese, maybe go between LBM and TBM, if you are moderately overweight go with LBM, if you are lean wanting to get shredded then you can likely be close to TBM if you are only doing 1 carb up a week.

+1 Yet again though if you are getting good results dont change anything. The last thing you want to do is change something and it hinder your progress.
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