Protocol for CNS

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August 30, 2013 at 1:58 am #9634

jreinhal
Member

I'm 2 weeks into CNS as well as the Shockwave protocol. Do people find this a decent protocol for purely aesthetic gains while on CNS or are there more successful programs like 5/3/1 or Starting Strength? Thanks!Sent from my Nexus 7 using Tapatalk 4

August 30, 2013 at 2:19 am #200048

TCB
Participant

Shockwave was designed for CNS, so you're good.

August 30, 2013 at 3:34 am #200049

jreinhal
Member

Shockwave was designed for CNS, so you're good.

Thanks!Sent from my SPH-L720 using Tapatalk 4
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