PWO AFTER OR BEFORE 12 HOUR FASTING WINDOW?

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September 10, 2012 at 7:44 pm #3893

Shaun Hutchinson-Lawson
Participant

I just wondered if PWO can be taken before the 12 hour fasting window is over? And have the whole meal 14 hours after last meal? For example if I ate my last meal 19:00. Take PWO after training at 06:45 the next morning then have bacon and eggs at 11ish AM…?

September 10, 2012 at 9:18 pm #80756

maxwkw
Member

Totally fine.

September 11, 2012 at 2:09 am #80757

sckiely
Participant

Yep

September 11, 2012 at 11:51 am #80758

Richard Schmitt
Moderator

+1 +1

September 12, 2012 at 1:47 pm #80759

Cory McCarthy
Member

I just wondered if PWO can be taken before the 12 hour fasting window is over? And have the whole meal 14 hours after last meal? For example if I ate my last meal 19:00. Take PWO after training at 06:45 the next morning then have bacon and eggs at 11ish AM...?

Yes, but only post-weight training. I would not use a shake post-cardio. Very situational.However, in no other circumstance should you break the 12-hour fast.Cory
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