PWO Carb Amount

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October 21, 2012 at 6:00 pm #4789

SAR
Keymaster

What is the rough amount of high glycemic carbs a 180 lb man can have post workout before the carbs no longer help to build muscle and the body stores the carbs as fat?

October 21, 2012 at 6:34 pm #95411

maxwkw
Member

Without more information this is really hard to answer.

October 21, 2012 at 6:54 pm #95412

Richard Schmitt
Moderator

Read the book. It gives a good amount for someone wanting to do one of the protocols
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