PWO Shake after HIIT???

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October 5, 2014 at 6:34 pm #11627

Peter Roh
Participant

Sorry if this questions has been asked and answered already but I couldn't find it in the message boards…Would a PWO shake be a nay or yay after a HIIT sess? Thanks.Pete

October 5, 2014 at 7:41 pm #225748

Richard Schmitt
Moderator

It depends on the HIIT being done, but I do suggest one yes. Sans carbs.

October 5, 2014 at 9:50 pm #225749

Peter Roh
Participant

Thanks Tex. I'm just gonna do some sprints with walking about 20-30 mins worth. I was getting pretty worn out with lifting all the time and I just wanted to change things up a bit. I enjoy running and walking and just generally being outdoors enjoying the sun and weather.
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