PWO shake after HIIT cardio too?

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March 3, 2013 at 4:58 pm #7100

joe boulware
Keymaster

On CNS ULC day I assume a 8 rep sprint work 30 sec and 3 min rest workout would warrant a PWO shake 0 carb/ isolate/ luecine.My legs sure feel like they did something big. Goal is fat loss.

March 3, 2013 at 5:09 pm #156381

Richard Schmitt
Moderator

Yes

March 3, 2013 at 5:26 pm #156382

joe boulware
Guest

Thanks T
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