- This topic has 2 voices and 2 replies.
Viewing 3 posts - 1 through 3 (of 3 total)
-
Posts
-
Today, im not going to backload after working out but Im still going to have my pwo shake of whey, leucine, and creatine (first time using that). Is there any benefit to adding dextrose if Im not backloading? Or any harm in doing so? If not, how much to add?
No harm, just adds to the carb total count you need. Could do like 25-50g of carbs from the dextrose.
Viewing 3 posts - 1 through 3 (of 3 total)
You must be logged in to reply to this topic.