PWO Shake – Next Day Not Training

[DJKillaKes]

Hey guys,So I'm training today, but not tomorrow. I know I dont have a backloading meal, but do I add carbs to my PWO shake?Also If I'm training thursday can I backload wednesday even though I dont workout?

[Richard Schmitt]

When do you train? AM Training you backload night prior, like in the book.Back to Back days off you backload on the second day before a training day, like in the book.PM training you backload PWO, like in the book. You don't have to use carbs in the shake if you don't want to or need it.

[DJKillaKes]

When do you train? AM Training you backload night prior, like in the book.Back to Back days off you backload on the second day before a training day, like in the book.PM training you backload PWO, like in the book. You don't have to use carbs in the shake if you don't want to or need it.

Training at 5pm.

[Richard Schmitt]

Okay. So you do backload PWO, so you can have carbs in the shake.

[DJKillaKes]

Okay. So you do backload PWO, so you can have carbs in the shake.

Gotcha Thank you. So no carb meal though?

[Richard Schmitt]

I would yes backload tonight as well as Thursday.

[Gl;itch.e]

Yeah Id backload PWO always. Even if fatloss is your goal.

[Richard Schmitt]

Yeah Id backload PWO always. Even if fatloss is your goal.

+1, just control the amount of carbs

[DJKillaKes]

how many carbs should I have in my shake and CBL meal pwo?

[TCB]

how many carbs should I have in my shake and CBL meal pwo?

As much as you need.Nobody can tell you that.

[Peter Hunt]

Yep, you have to learn to listen to your body's needs and how it's feeling on any given day or workout session. This is also vital for knowing how many backloads to have, and the amount of carbs in each one. Thankfully this gets easier, but does take time – 6 months for me, more or less.

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