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What is best to do?I had only coffee/hwc until my workout today and it is now 1pm. I'm drinking my PWO shake now but should I have eaten instead? OR can I eat AND do the PWO shake. I was planning on just doing the PWO shake and then whenever I got hungry in an hour to 2, eat then.Thanks!
Both. Guzzle your whey (and whatever other bells and whistles you throw in your PWO shake) after the workout, then get some solid food in you when you can.
Either. Both. They're equally viable options depending on the goals for the day/your satiation levels.Sent from my SCH-I545 using Tapatalk
https://one.body.io/forums/topic/inchxinch-b2b-log-were-in-hell-gentlemen/
Thanks…..that's what I did. Had the shake, put the bacon in the oven, and let it cook while I had a shower, then cooked the rest of the meal.
No problem! Sometimes that works better for my stomach too waiting a bit. After a PWO I'm hardly ever chomping at the bit for a huge meal…Sent from my SCH-I545 using Tapatalk
https://one.body.io/forums/topic/inchxinch-b2b-log-were-in-hell-gentlemen/
Generally for me when I lift I have the PWO Shake and wait anywhere from 15-45 minutes to have something else. Depends on how hungry I am. So I think you're alright to do either or.
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