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Right on. Thanks. I'm on day 4 (3 of these days I went to the gym) and doing well. My body is not so used to caffeine though, and was up all night Tuesday (the first night) till about 4am. I thought starting to take in more caffeine a few weeks ago would help, but didn't help too much. I cut the caffeine intake in half, and am feeling better so far. I'll probably try to add more gradually over time.I've been hitting about 110-120g protein pre workout with two meals (w/40g fat), and about 60-80g protein post workout. Also about 450g carbs post workout. By habit I'm eating less fat post workout, but more than I did on my Carb Nites. Feeling real good about how I started CBL, feels like my body is adjusting to the changes. Thanks again for your input.
I would cut the caffeine out. It isn't that important. Personally I just have coffee in the morning and take 200 mg pre-workout. I quit taking it post-workout a long time ago.
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