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May 13, 2014 at 1:31 am #11133

omega
Member

Hello i was wondering what program would work better for me i am 190 pounds 24% body fat. I go running everyday and do body weight exercises i am just trying to get down to about 13%Any help would be helpful

May 13, 2014 at 1:33 am #220633

Richard Schmitt
Moderator

Drop running. Strength train. Do CNS.

May 13, 2014 at 10:55 am #220634

Penny Danner
Participant

+1 Agree^^^^^^^^^

May 13, 2014 at 2:23 pm #220635

TCB
Participant

Drop running. Strength train. Do CNS.

Yep.
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