question about macros

[dshugarts]

if my goal weight is 110 should i aim for 110 grams of protein and 55 grams of fat?

[Richard Schmitt]

What is the weight now?

[dshugarts]

120 ish I believe

[Richard Schmitt]

May I make a suggestion? For 120lbs, your macros do look okay, I would suggest to try and stay within 85g-110g protein, and 72g-110g fats. These numbers are not set in stone. Both can go up and down based upon how you're feeling that day, and what you need. I'm not sure of your current body fat percentage, but knowing that will give an edge to finding out your current lean body mass.

[HITFrank]

I weigh 270 pound and will look good naked when under 220. Should I aim for 200-220g of protein and 100g of fat? That will be about 2000kcal.Meal frequency!?! I would like to eat to smaller meals early in the day and one bigger at night. Like this:Meal 1: 50g protein and 50g fatMeal 2: 50g protein and 50g fatMeal 3: 100g protein and 20g fatShould I spread the fat around more evenly?I'm CNS'ing..

[Trevor G Fullbright]

I weigh 270 pound and will look good naked when under 220. Should I aim for 200-220g of protein and 100g of fat? That will be about 200kcal.Meal frequency!?! I would like to eat to smaller meals early in the day and one bigger at night. Like this:Meal 1: 50g protein and 50g fatMeal 2: 50g protein and 50g fatMeal 3: 100g protein and 20g fatShould I spread the fat around more evenly?I'm CNS'ing..

Yes, spread the fat around more evening.Maybe 30g in the first 2 meals, and the rest in the last meal.

[Richard Schmitt]

I weigh 270 pound and will look good naked when under 220. Should I aim for 200-220g of protein and 100g of fat? That will be about 200kcal.Meal frequency!?! I would like to eat to smaller meals early in the day and one bigger at night. Like this:Meal 1: 50g protein and 50g fatMeal 2: 50g protein and 50g fatMeal 3: 100g protein and 20g fatShould I spread the fat around more evenly?I'm CNS'ing..

Yes, spread the fat around more evening.Maybe 30g in the first 2 meals, and the rest in the last meal.

+1You don't want a minor amount of fat with the great amount of protein that you have in the last meal. Other than that, looks like an ideal plan.

[HITFrank]

Thanks guys!I will try to eat like this:Meal 1: 50g protein and 30g fatMeal 2: 50g protein and 30g fatMeal 3: 100g protein and 40g fatUnder 30g carbs every day.First meal about 11-12AMWhen I wake up 2 servings Shred XT + HWC. Should I add whey protein? BCAA or EAA?Sorry for hijacking the thread!

[Trevor G Fullbright]

Thanks guys!I will try to eat like this:Meal 1: 50g protein and 30g fatMeal 2: 50g protein and 30g fatMeal 3: 100g protein and 40g fatUnder 30g carbs every day.First meal about 11-12AMWhen I wake up 2 servings Shred XT + HWC. Should I add whey protein? BCAA or EAA?Sorry for hijacking the thread!

The fat is more important to maintain muscle the the protein. So no to adding whey or BCAA

[Jesse]

I weigh 270 pound and will look good naked when under 220. Should I aim for 200-220g of protein and 100g of fat? That will be about 2000kcal.Meal frequency!?! I would like to eat to smaller meals early in the day and one bigger at night. Like this:Meal 1: 50g protein and 50g fatMeal 2: 50g protein and 50g fatMeal 3: 100g protein and 20g fatShould I spread the fat around more evenly?I'm CNS'ing..

What are your meals like? What is in Meal 1, Meal 2 & 3? If you don't mind me asking..

[HITFrank]

I weigh 270 pound and will look good naked when under 220. Should I aim for 200-220g of protein and 100g of fat? That will be about 2000kcal.Meal frequency!?! I would like to eat to smaller meals early in the day and one bigger at night. Like this:Meal 1: 50g protein and 50g fatMeal 2: 50g protein and 50g fatMeal 3: 100g protein and 20g fatShould I spread the fat around more evenly?I'm CNS'ing..

What are your meals like? What is in Meal 1, Meal 2 & 3? If you don't mind me asking..

Meal 1: Eggs and baconMeal 2: 2 hamburgersMeal 3: Chicken filet and a proteindrinkI have to admit that I haven't been eating the same meals and macro's, I have just started with CNS. I'm trying to eat more structured so I can make changed as I go along!

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