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In the caffeine therapy article (http://www.dangerouslyhardcore.com/665/caffeine-therapy/), Kiefer gives an example of food intake for a morning workout (scroll to the bottom). In it, he mentions eating 25g of glucose or 2-3 bananas. I'm confused about the 2-3 bananas as that adds up to 50g+ of carbs. Is it just that this is the amount of raw food needed to get the right amount of fast acting carb?
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