question on prep phase

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September 23, 2013 at 6:00 pm #9885

wp
Member

Is it possible that in the 10 day of prep phase, glycogens will not be fully depleted on the day of carb nite? Let's say my eating habits before this relied heavily on carbs.

September 23, 2013 at 6:07 pm #203307

Richard Schmitt
Moderator

No, the CNS book explains, but you'll be depleted.

September 23, 2013 at 8:15 pm #203308

Ronok
Member

You'd have to be a glycogen-sparing beast to not be depleted after the 10 days.

September 23, 2013 at 8:19 pm #203309

CBachelor17
Member

Wheel Chair Ridden, 280lb Lean Mass Beast… no way.

September 24, 2013 at 2:28 am #203310

wp
Member

Good to know. Coz I ate so much carbs and re doing prep phase now. I've kept myself very occupied at work for these couple weeks and so I haven't done any exercise or HITT, just scared that may slow my progress. Although I know training is not necessary, but everyone here does it.
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