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Hi i'm starting the carb nite diet for the second time, currently on day 4.because i have mild form of crohns disease i've been taking 2 servings of sugar free metamucil per day.this works fine but today i accidentally bought the non sugar free kind. After looking it up on the internet each serving contains roughly 9 grams of sugar per 3 grams of fiber. Not very optimal.is 9 grams of sugar going to spike insulin and stop ketogenesis? I know the diet says i can have up to 30-40 g of carbs a day, but i always assumed those aren't supposed to be of the pure sugar variety.
I know the diet says i can have up to 30-40 g of carbs a day, but i always assumed those aren't supposed to be of the pure sugar variety.
30 is the upper limit 😉
Buy this stuff. It is tastes bad, but it is much better than Metamucil http://www.amazon.com/Now-Foods-Psyllium-Powder-12-Pound/dp/B0017WFZKA/ref=sr_1_5?ie=UTF8&qid=1335280583&sr=8-5
Buy this stuff. It is tastes bad, but it is much better than Metamucil http://www.amazon.com/Now-Foods-Psyllium-Powder-12-Pound/dp/B0017WFZKA/ref=sr_1_5?ie=UTF8&qid=1335280583&sr=8-5
They make an orange flavored one as well that tastes pretty good. ( http://www.amazon.com/NOW-Foods-Orange-Psyllium-12-Ounce/dp/B001EO683O/ref=sr_1_5?s=grocery&ie=UTF8&qid=1335283845&sr=1-5 ) "Contains NO sugar, salt, yeast, wheat, gluten, corn, milk, egg or preservatives. Vegetarian product."
thanks everyone!
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