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From the newest FLEX (March 2013), page 116 (US Edition)…In this month's European Journal of Nutrition, researchers found that consuming MCT oil w/ chili (think Capsaicin supplement) raises thermogenesis by more than 50%!They tested against other combinations like sunflower oil w/ bell pepper, sunflower oil w/ chili, and MCT oil w/ bell pepper. The MCT oil / chili combination took the prize!Volunteers were fed a breakfast containing these combinations.Cory
From the newest FLEX (March 2013), page 116 (US Edition)...In this month's European Journal of Nutrition, researchers found that consuming MCT oil w/ chili (think Capsaicin supplement) raises thermogenesis by more than 50%!They tested against other combinations like sunflower oil w/ bell pepper, sunflower oil w/ chili, and MCT oil w/ bell pepper. The MCT oil / chili combination took the prize!Volunteers were fed a breakfast containing these combinations.Cory
Wow. Future Cory looks almost identical to Present Cory!http://suppversity.blogspot.com.au/2012/06/topical-fat-loss-capsaicin-cream-blunts.html Goes into the topical version. Unfortunately it sounds pretty horrible to use in order to get a spot specific fatloss effect! Theres burning body fat, and then theres Burninating Body Fat!
Yeah, I just take Capsaicin supps orally (40,000 HU's). No fucking way I am rubbing that shit on my body!Cory
This would be great to add chili peppers with MCT oil to cooking eggs. I wonder if having coconut oil will have the same affect
This would be great to add chili peppers with MCT oil to cooking eggs. I wonder if having coconut oil will have the same affect
I would imagine so, being coconut oil is an MCT.The way I see it, cook your food in coconut oil (or ingest some with a meal), and supp a good Capsaicin supp at said meal. Thus, reap the benefits of this study.Cory
From the newest FLEX (March 2013), page 116 (US Edition)...In this month's European Journal of Nutrition, researchers found that consuming MCT oil w/ chili (think Capsaicin supplement) raises thermogenesis by more than 50%!They tested against other combinations like sunflower oil w/ bell pepper, sunflower oil w/ chili, and MCT oil w/ bell pepper. The MCT oil / chili combination took the prize!Volunteers were fed a breakfast containing these combinations.Cory
Wow. Future Cory looks almost identical to Present Cory!http://suppversity.blogspot.com.au/2012/06/topical-fat-loss-capsaicin-cream-blunts.html Goes into the topical version. Unfortunately it sounds pretty horrible to use in order to get a spot specific fatloss effect! Theres burning body fat, and then theres Burninating Body Fat!
who the hell drew that? Gl;tch you are killin me man Lolnothing like a big bad dragon with biceps that has 2 little L's for twig legs
CoryMcC,What part of the day do you take your Capsaicin supp? Upon waking? Pre-Workout?
3 x a day @ 450mg (@ 40,000 HU). With my three primary meals... not pre-workout or post.Cory
3 x a day @ 450mg (@ 40,000 HU). With my three primary meals... not pre-workout or post.Cory
Cory,What brand of supp do you use that contain that kind of capcaicin?Here in Sweden I'm having w hard time finding capsaicin-supps, and the ones that exist contain a bunch of other ingredients which render the capsaicin-content quite low.Also, any clue on what "3% capsaicin concentration" could mean?Maybe I'm just better off chewing on granulated chili or spice my tea with cayennepowder? And ofcource combining it with mct oil.
3 x a day @ 450mg (@ 40,000 HU). With my three primary meals... not pre-workout or post.Cory
Cory,What brand of supp do you use that contain that kind of capcaicin?Here in Sweden I'm having w hard time finding capsaicin-supps, and the ones that exist contain a bunch of other ingredients which render the capsaicin-content quite low.Also, any clue on what "3% capsaicin concentration" could mean?Maybe I'm just better off chewing on granulated chili or spice my tea with cayennepowder? And ofcource combining it with mct oil.
A lot of brands contain 40,000 HU (and higher). Perhaps it is just an issue of your location (and availability). I am not sure what 3% capsaicin concentration means.You might just try using chilis or chili oil w/ MCT oil in a meal. The article simply discussed the chili + MCT combination, not necessarily Capsaicin.Cory
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