Raisins during backload?

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June 14, 2012 at 2:12 am #2160

Kaprice
Member

Raisins have a massive carb count (109g per cup). Are these good (or even OK) during the back load?

June 14, 2012 at 2:18 am #55434

maxwkw
Member

Going from memory, I believe raisins are pretty high in glucose. Making them good for back loading. Plus they're delicious.

June 14, 2012 at 3:47 am #55435

jstewart
Participant

Going from memory, I believe raisins are pretty high in glucose. Making them good for back loading. Plus they're delicious.

Actually they are among the fruits with the highest fructose content (~30g per/100g vs ~28g glucose).

June 14, 2012 at 12:38 pm #55436

maxwkw
Member

My mistake.

June 14, 2012 at 10:31 pm #55437

Defiance
Member

Grapes have some of the highest fructose content found in fruit.Avoid.

June 15, 2012 at 5:47 am #55438

Kaprice
Member

(sigh). OK. Thanks!

June 15, 2012 at 12:19 pm #55439

Brandon D Christ
Participant

In my opinion you can have a serving or two, just don't make it a primary carb source.
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