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And you shouldn't have to worry about calorie counting. Make small strides. Go with 170-220g protein, 125-170g fat, 300-400g protein. You don't need a lot of protein but nothing wrong with an abundance of it as long as it works with your body
Thanks tex. i hope you meant 300-400 carbs :). Does ulc meals matter or is itr algood as along as i'm getting all the macros by the end of the day? last night i had my last carb meal around 8 and by the time i finished work at 11, i was bit hungry again and the other night i had my last meal at 9 but coudnt get into the bed till 3 in the morning . what should do in that case? so if i would've eaten last night at 11 something before then do i have to fast till 11 next day coz usually i wake up at around 8 in the morning
The days you're ULC should be the same. Now that is fats and protein in general. If you're unable to get food in during the day you could load up at night, getting that bare minimum is good. I wouldn't stress over the fast. Get a meal around the 12th from the last time you ate. Even if it is small, even the AM Shake will help.
And you shouldn't have to worry about calorie counting. Make small strides. Go with 170-220g protein, 125-170g fat, 300-400g protein. You don't need a lot of protein but nothing wrong with an abundance of it as long as it works with your body
Thanks tex. i hope you meant 300-400 carbs :). Does ulc meals matter or is itr algood as along as i'm getting all the macros by the end of the day? last night i had my last carb meal around 8 and by the time i finished work at 11, i was bit hungry again and the other night i had my last meal at 9 but coudnt get into the bed till 3 in the morning . what should do in that case? so if i would've eaten last night at 11 something before then do i have to fast till 11 next day coz usually i wake up at around 8 in the morning
The days you're ULC should be the same. Now that is fats and protein in general. If you're unable to get food in during the day you could load up at night, getting that bare minimum is good. I wouldn't stress over the fast. Get a meal around the 12th from the last time you ate. Even if it is small, even the AM Shake will help.
cool. can i have 10gm protein and eat some almonds before bed like if i finished my last carb meal at around 8 and i finish work by 11
You can eat what ever you like.. Keeping it ULC that long after PWO is probably best. So yes.
Thanks. one more question about pwo shake. is it ok to have half of the shake pwo rather than quantity that kiefer suggests?coz then there wont be much room for more protein. i eat a piece of meat with last meat and a hydro/leu shake
You can eat what ever you like.. Keeping it ULC that long after PWO is probably best. So yes.
Thanks. one more question about pwo shake. is it ok to have half of the shake pwo rather than quantity that kiefer suggests?coz then there wont be much room for more protein. i eat a piece of meat with last meat and a hydro/leu shake
That's fine.
You can eat what ever you like.. Keeping it ULC that long after PWO is probably best. So yes.
Thanks. one more question about pwo shake. is it ok to have half of the shake pwo rather than quantity that kiefer suggests?coz then there wont be much room for more protein. i eat a piece of meat with last meat and a hydro/leu shake
That's fine.Any advice on intra 20-30g dextrose on legs day?
in for the cluster fuckOP. Forget the comp. Get your diet and lifestyle in order first. You've been trying to get this working for a long time now. If you had it sorted you wouldnt have "got fat and lost weight" while taking time off the gym. If you are still working nights and still having weird sleep patterns you are probably better off trying a different diet like carb nite or something.
in for the cluster fuckOP. Forget the comp. Get your diet and lifestyle in order first. You've been trying to get this working for a long time now. If you had it sorted you wouldnt have "got fat and lost weight" while taking time off the gym. If you are still working nights and still having weird sleep patterns you are probably better off trying a different diet like carb nite or something.
na not anymore weird sleep patterns. i get 8-10 hrs sleep everynight
in for the cluster fuckOP. Forget the comp. Get your diet and lifestyle in order first. You've been trying to get this working for a long time now. If you had it sorted you wouldnt have "got fat and lost weight" while taking time off the gym. If you are still working nights and still having weird sleep patterns you are probably better off trying a different diet like carb nite or something.
na not anymore weird sleep patterns. i get 8-10 hrs sleep everynight
But are you still working nights? If so that is why I would suggest something like Carb nite, maybe modified for 2x a week refeeds.
in for the cluster fuckOP. Forget the comp. Get your diet and lifestyle in order first. You've been trying to get this working for a long time now. If you had it sorted you wouldnt have "got fat and lost weight" while taking time off the gym. If you are still working nights and still having weird sleep patterns you are probably better off trying a different diet like carb nite or something.
na not anymore weird sleep patterns. i get 8-10 hrs sleep everynight
But are you still working nights? If so that is why I would suggest something like Carb nite, maybe modified for 2x a week refeeds.
not working at nights anymore. i finish work around 10pm and go to bed around 12 and wake up next morning 8-9. just work during the day
in for the cluster fuckOP. Forget the comp. Get your diet and lifestyle in order first. You've been trying to get this working for a long time now. If you had it sorted you wouldnt have "got fat and lost weight" while taking time off the gym. If you are still working nights and still having weird sleep patterns you are probably better off trying a different diet like carb nite or something.
na not anymore weird sleep patterns. i get 8-10 hrs sleep everynight
But are you still working nights? If so that is why I would suggest something like Carb nite, maybe modified for 2x a week refeeds.
not working at nights anymore. i finish work around 10pm and go to bed around 12 and wake up next morning 8-9. just work during the day
Good stuff.
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