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Back to OP question, does anyone have specific recommendations of exactly what to buy? I've looked around true nutrition, but there's a ton of stuff on there. For now I'm just plowing thru my ON gold standard whey.
Go to this link, find my last post on page 3 I think. I put a list of stuff I'm using and you will find others who have posted as well what they use. Hope it helps. http://dangerouslyhardcore.com/forum/index.php?topic=10725.0
;D Bro! You did some work on that last post. That's exactly what I was looking for, a great breakdown of some premixed powders from TN.com.
Back to OP question, does anyone have specific recommendations of exactly what to buy? I've looked around true nutrition, but there's a ton of stuff on there. For now I'm just plowing thru my ON gold standard whey.
Go to this link, find my last post on page 3 I think. I put a list of stuff I'm using and you will find others who have posted as well what they use. Hope it helps. http://dangerouslyhardcore.com/forum/index.php?topic=10725.0
;D Bro! You did some work on that last post. That's exactly what I was looking for, a great breakdown of some premixed powders from TN.com.
If you can JBurch, or anyone in here, take a look at this thread for me. It's me trying to get my macros right and I need some help with it all. http://dangerouslyhardcore.com/forum/index.php?topic=10781.msg142156#msg142156
by the way y'all True Nutrition has a couple new products out. A Better Tasting Hydrolyzed WheyRice DextroseHBCDsand Rice Malto (I believe)
by the way y'all True Nutrition has a couple new products out. A Better Tasting Hydrolyzed WheyRice DextroseHBCDsand Rice Malto (I believe)
Just so I got my info correct, HBCD's don't cause a insulin spike like Dextrose. So taking HBCD's would be a bad idea to use in a PWO correct?
by the way y'all True Nutrition has a couple new products out. A Better Tasting Hydrolyzed WheyRice DextroseHBCDsand Rice Malto (I believe)
Just so I got my info correct, HBCD's don't cause a insulin spike like Dextrose. So taking HBCD's would be a bad idea to use in a PWO correct?
Yes
anybody use at large nutritions protein (ie nitrean or nitrean+)
anybody use at large nutritions protein (ie nitrean or nitrean+)
It's been talked about a lot, but it's still a better deal to just order what you need/want off of TN.
anybody use at large nutritions protein (ie nitrean or nitrean+)
It's been talked about a lot, but it's still a better deal to just order what you need/want off of TN.
thats the problem. i don't know what i need lol
anybody use at large nutritions protein (ie nitrean or nitrean+)
It's been talked about a lot, but it's still a better deal to just order what you need/want off of TN.
thats the problem. i don't know what i need lol
http://dangerouslyhardcore.com/forum/index.php?topic=10725.msg143199#msg143199check out the end of this thread, gives a few mixtures from true nutrition and exactly what's needed.
What other carb sources are y'all using besides dextrose PWO? Can't do dextrose as it seems to mess up my stomach…can't understand why? Well maybe, anyone get bad effects from it? I hear it tends to leave a bloat and gas?
What other carb sources are y'all using besides dextrose PWO? Can't do dextrose as it seems to mess up my stomach...can't understand why?
I've said it before, having high amounts of it suddenly does it to lots of people, it's not just you. I'm guessing it's the massive influx of very fast carbs flushing through your system.Rilous, potato starts, waxy mazie, sweet potato starch, and bananas will all work well.
What other carb sources are y'all using besides dextrose PWO? Can't do dextrose as it seems to mess up my stomach...can't understand why? Well maybe, anyone get bad effects from it? I hear it tends to leave a bloat and gas?
Tex order strawberry karbolyn, it is pricey but I promise you won't go back.
I guess I should fix that. Like Trevor said a high amount doesn't seem to sit well but I recall a lowered amount of like 20-30g never hurt.
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