I've been eating white rice my entire life in spite of people telling me to eat brown rice for “health” reasons. When I started CBL and learned that white rice was in fact one of the best carb choices for the diet, I was stoked haha! Personally never had a problem with it so I intend to keep eating it.
This sounds like some “dr. oz” shit… I remember when that jack @ss said their was a high content of arsenic in apple juice, and the feds sent him a letter saying if he doesn't stop scaring the masses of people tuned in to his show they would shut him down.I eat rice almost EVERY backload - I doubt it's a true "killer" but hey, too much of anything can be harmful right?? even water!