Resistance Training: how many days per week

Tagged: Training

This topic has 1 reply, 2 voices, and was last updated 9 years, 6 months ago by Makoto Tomizawa.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
June 22, 2015 at 3:11 pm #386545

Atilio Anez
Participant

I am new, and my questions are:
1. How many days per week I can do resistance training and CBL.
2. I can do HIIT without resistance training and CBL some days.

Thanks

June 23, 2015 at 12:42 am #386697

Makoto Tomizawa
Participant

1. Depends on your goal. It’ll also take experimentation.
2. Again, depends on your goal. If fat loss is your goal then I wouldn’t.

Training Log: https://docs.google.com/spreadsheets/d/1vuwHRdBaPVILxxLhXly_N1Ys66Hcwk4j-bM7nvKSLrI/edit?usp=sharing
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.