- This topic has 8 voices and 27 replies.
-
Posts
-
Finally!!!Carb nites became clean lately...Less junk and more results 🙂
Thats awesome ;), may I ask did you take before pictures also?
Curious what your 'clean' CNs look like?And yes, before pictures please! 🙂Well done on your progress!
Hi girls!I don't remember taking a pic of myself when I didn't feel too good about my body. I know many of you do like to keep them for progress purposes but I was never into that. I don't ever step on a scale either. I have a pair of jeans from my best years ( when I felt in love with fitness) and that's my goal; to fit in them like before. I tried them on after months and they are almost comfortable...When I first started CN, I went a bit crazy on my CN evenings and the next days I would feel effing bloated, heavy, exhausted... So I decided to change things a bit and I feel better. Cns are sweet potatoes, sushi(sticky rice, yum!), gluten free pretzels from Whole Foods, lower fat granola, and dark chocolate melted for my pretzels... Tons of water and fast a bit longer next day. The longer I usually do is 15 hours and I feel awesome to eat a steak for dinner next day!However, I am not an expert. I just pay attention to what my role models in fitness do and have fun changing things here and there. I know that many of you guys like going crazy on CN. I tried and I hated feeling lean 2 days a week and 5 bloated... But each of you should find your journey :):)
I am with you. I am heading into my 3rd CN and I am already over the desire to just go crazy and stuff myself with everything that looked good through the week. I have found that just the knowledge that there will be a day of relaxation to enjoy whatever I want makes getting through the week a totally different experience to other diets where you felt like you were serving a life sentance. When CN comes around most of the time I don't really want that stuff anymore. Like you said it's an individual journey for everyone and I appreciate everyone sharing it is nice to hear what everyone else is going through and super motivating to see great results like yours
You do look great and interesting take on the CN and fasting longer, keeping it clean sounds a little renegade.. 😉Sent from my DROID4 using Tapatalk 2
You do look great and interesting take on the CN and fasting longer, keeping it clean sounds a little renegade.. 😉Sent from my DROID4 using Tapatalk 2
My Nites are fairly clean 😉 I also do the same as she is doing. Especially if you run the re-feed till around Midnight, then won't have to eat till around Lunch time the next day, I personally don't feel hungry till Dinner. So I wait. Just like Ms Amanda ;D
Thanks Big Tex, I well be looking into the clean version as I'm not big on processed foods and have been baking my CN stuff.. Sent from my DROID4 using Tapatalk 2
I won't lie that I change things a lot. I have my CN on the 5th day sometimes or the 10th again… It depends how I feel. I also tried to be clean as much as I can but sometimes I just DON'T CARE and eat madness. But, I workout madness too when that happens. Just for fun 🙂
Thank you!! 🙂We'll see how I will be counting macros now. I've never done it but I think it's time cuz the 10 last lbs are the hardest!!!Btw- I'm going to the LA Fitness Expo today. Does anyone know if DH will have a booth there???:)
You must be logged in to reply to this topic.