Risky product ingredients

This topic has 1 reply, 2 voices, and was last updated 9 years ago by Alki Anastassiou.

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November 9, 2015 at 6:21 am #445450

Kevin Lawson
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On page 63 of the CNS book the author mentions a list of risky ingredients. Has anything changed on this list. I know that the book is a little outdated.

Thanks

November 16, 2015 at 3:39 pm #447511

Alki Anastassiou
Participant

I just skimmed through a few pages…
Avoid almond oil, flaxseed oil. Avoid all vegetable oils (EVOO can have some benefit).
If you consume anything with ace-k, remember that it spikes insulin so plan it accordingly.
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