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Oh, damn. I just watched this vid: http://www.30bananasaday.com/m/discussion?id=2684079%3ATopic%3A1959685My waist and arms have got thicker on CNS (admittedly, I haven't done it perfectly) and I've put on 10 lbs. I don't know what to make of it because I view muscle mass as healthy and strength as desirable... But I also want a tiny waist. Big strong thick core /= tiny waist
NOOO!!!!Fairy, Durianriders is a monster! Do not listen to a word that man says, he is a raw vegan, and yes, he eats obnoxious amounts of fruit. If there was such a thing as war criminals in the nutrition world he is Mao, or Stalin, or Kony, take your pick, but dont listen to him! He justifies this by being SKINNY and by that he is healthy! Problem is hes 34, and looks like hes 64. The glycation process hes not treated him well. He spends all his time talking shit about paleo, or low carb enthusiasts. Robb wolfs wife looks like a healthy, beautiful women, probably too much women for Durian to handle. Durian looks like Schmiegel from Lord of the Rings.
Well, I don't know if it's just because I'm on CNS, but carb cycling seems to be EVERYWHERE right now. I just bought a new book out by one of the leading PTs in the UK. The diet he recommends is basically CBL (though he's still hung up on whole grains) and the supps are pretty similar too. Really interesting to see how a load of different people are coming up with similar looking diets . . . even people with slightly different goals like Dave Asprey (optimal brain function), and Rob Wolf (optimal health), LeanGains, Dr.Patel with at risk patients etc.
Robb has for years advocated carb cycling, I've known him for years and followed his writings (Performance Menu, CF Journals...etc) before the book came out. It depends on what you are training for and what your goals are. He didn't have the recommendations as dialed in as he does now (which is to be expected as everyone is learning through the years). I really don't know why all the "low carb" Paleo people got butthurt but Robb has never said low carb Paleo is for everyone for every goal.
I did take progress pics but none this week. Ill take a look. The last time I did a 3 pt tape test for body fat it said 29%. I may be delusional but I don't think that's right!
The bodyfat test that the military uses is terrible, the entire BW thing is BS. I have ALWAYS been taped since I joined the Army Reserve 9 years ago and I have always passed. Most people don't even understand why I would have to be taped because I have never failed a PT test and for the most part fluctuate between 10-15% BF through the years.A few years ago when I did the Velocity Diet I taped everything from my arms, legs, waist, chest and neck and once a week retaped it all. I think that is a better measure of progress than scale weight (though I won't lie seeing that scale weight move is a great feeling)
Oh, damn. I just watched this vid: http://www.30bananasaday.com/m/discussion?id=2684079%3ATopic%3A1959685My waist and arms have got thicker on CNS (admittedly, I haven't done it perfectly) and I've put on 10 lbs. I don't know what to make of it because I view muscle mass as healthy and strength as desirable... But I also want a tiny waist. Big strong thick core /= tiny waist
NOOO!!!!Fairy, Durianriders is a monster! Do not listen to a word that man says, he is a raw vegan, and yes, he eats obnoxious amounts of fruit. If there was such a thing as war criminals in the nutrition world he is Mao, or Stalin, or Kony, take your pick, but dont listen to him! He justifies this by being SKINNY and by that he is healthy! Problem is hes 34, and looks like hes 64. The glycation process hes not treated him well. He spends all his time talking shit about paleo, or low carb enthusiasts. Robb wolfs wife looks like a healthy, beautiful women, probably too much women for Durian to handle. Durian looks like Schmiegel from Lord of the Rings.
Well, looks like I'm getting more 'womanly' by the day.He says Paleo/Keto/Meat eating makes women's arms wedge and their waists 'thick' and he's right. That's what's happening to me.
Oh, damn. I just watched this vid: http://www.30bananasaday.com/m/discussion?id=2684079%3ATopic%3A1959685My waist and arms have got thicker on CNS (admittedly, I haven't done it perfectly) and I've put on 10 lbs. I don't know what to make of it because I view muscle mass as healthy and strength as desirable... But I also want a tiny waist. Big strong thick core /= tiny waist
NOOO!!!!Fairy, Durianriders is a monster! Do not listen to a word that man says, he is a raw vegan, and yes, he eats obnoxious amounts of fruit. If there was such a thing as war criminals in the nutrition world he is Mao, or Stalin, or Kony, take your pick, but dont listen to him! He justifies this by being SKINNY and by that he is healthy! Problem is hes 34, and looks like hes 64. The glycation process hes not treated him well. He spends all his time talking shit about paleo, or low carb enthusiasts. Robb wolfs wife looks like a healthy, beautiful women, probably too much women for Durian to handle. Durian looks like Schmiegel from Lord of the Rings.
Well, looks like I'm getting more 'womanly' by the day.He says Paleo/Keto/Meat eating makes women's arms wedge and their waists 'thick' and he's right. That's what's happening to me.
Oh, you should starting eating a couple dozen bananas, and then you'd be perfect....lol
Paleo will “make” you whatever you want to be. That's why Kiefer has carb nite and backloading here for you…Unfortunately, it's hard to deny there are a lot of skinny 811 bitches out there. They don't look healthy, but they're thin. Rip on anything else you want, they're still thin and I'm still chunks.
Yeah. I'm still in two minds about it. It's a bit of a sticking point for me. On the one hand, I'm conditioned to admire the conventional magazine cover girl look. On the other, I know muscle's healthy.... And I abhor the idea of being frail.
Oh, damn. I just watched this vid: http://www.30bananasaday.com/m/discussion?id=2684079%3ATopic%3A1959685My waist and arms have got thicker on CNS (admittedly, I haven't done it perfectly) and I've put on 10 lbs. I don't know what to make of it because I view muscle mass as healthy and strength as desirable... But I also want a tiny waist. Big strong thick core /= tiny waist
NOOO!!!!Fairy, Durianriders is a monster! Do not listen to a word that man says, he is a raw vegan, and yes, he eats obnoxious amounts of fruit. If there was such a thing as war criminals in the nutrition world he is Mao, or Stalin, or Kony, take your pick, but dont listen to him! He justifies this by being SKINNY and by that he is healthy! Problem is hes 34, and looks like hes 64. The glycation process hes not treated him well. He spends all his time talking shit about paleo, or low carb enthusiasts. Robb wolfs wife looks like a healthy, beautiful women, probably too much women for Durian to handle. Durian looks like Schmiegel from Lord of the Rings.
LOL, that has got to be the best reaction to Durian that I have ever seen. Kudos.
Oh, damn. I just watched this vid: http://www.30bananasaday.com/m/discussion?id=2684079%3ATopic%3A1959685My waist and arms have got thicker on CNS (admittedly, I haven't done it perfectly) and I've put on 10 lbs. I don't know what to make of it because I view muscle mass as healthy and strength as desirable... But I also want a tiny waist. Big strong thick core /= tiny waist
NOOO!!!!Fairy, Durianriders is a monster! Do not listen to a word that man says, he is a raw vegan, and yes, he eats obnoxious amounts of fruit. If there was such a thing as war criminals in the nutrition world he is Mao, or Stalin, or Kony, take your pick, but dont listen to him! He justifies this by being SKINNY and by that he is healthy! Problem is hes 34, and looks like hes 64. The glycation process hes not treated him well. He spends all his time talking shit about paleo, or low carb enthusiasts. Robb wolfs wife looks like a healthy, beautiful women, probably too much women for Durian to handle. Durian looks like Schmiegel from Lord of the Rings.
LOL, that has got to be the best reaction to Durian that I have ever seen. Kudos.
Thank you sir!One time, I saw him talk about er Youtubers having "fake muscles". Then, he lifted up his shirt to expose his shoulders, claiming to 4 % body fat. His proof was suppose to be his poorly developed shoulder muscles, with non-exsisting rear deltoid. Im not a believer is censorship, but the mans dangerous.
Paleo will "make" you whatever you want to be. That's why Kiefer has carb nite and backloading here for you...Unfortunately, it's hard to deny there are a lot of skinny 811 bitches out there. They don't look healthy, but they're thin. Rip on anything else you want, they're still thin and I'm still chunks.
And how many of them have breast implants?I know a skinny 811 girl and she does not have breast implants and to me looks unwell. However with implants I am sure the average guy would drool over her.
Oh, damn. I just watched this vid: http://www.30bananasaday.com/m/discussion?id=2684079%3ATopic%3A1959685My waist and arms have got thicker on CNS (admittedly, I haven't done it perfectly) and I've put on 10 lbs. I don't know what to make of it because I view muscle mass as healthy and strength as desirable... But I also want a tiny waist. Big strong thick core /= tiny waist
NOOO!!!!Fairy, Durianriders is a monster! Do not listen to a word that man says, he is a raw vegan, and yes, he eats obnoxious amounts of fruit. If there was such a thing as war criminals in the nutrition world he is Mao, or Stalin, or Kony, take your pick, but dont listen to him! He justifies this by being SKINNY and by that he is healthy! Problem is hes 34, and looks like hes 64. The glycation process hes not treated him well. He spends all his time talking shit about paleo, or low carb enthusiasts. Robb wolfs wife looks like a healthy, beautiful women, probably too much women for Durian to handle. Durian looks like Schmiegel from Lord of the Rings.
Well, looks like I'm getting more 'womanly' by the day.He says Paleo/Keto/Meat eating makes women's arms wedge and their waists 'thick' and he's right. That's what's happening to me.
From the pic...youre not getting any complaints here! That dude is off a bit. Some of the funnier stuff was his back and forth with the hodgetwins!JebberSent from S3 TapaTalk 2
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