Rowing

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May 24, 2013 at 10:16 pm #8460

Lindap
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I have been wondering what the opinion is on rowing and other high intensity cardio activities are. A normal race for me is about 5 minutes of very hard rowing, as fast as possible for the distance. After this my muscles are all shaky. I have read a lot about long steady state cardio and HIIT training but I'd say this falls somewhere in between. I assume it's better than jogging but it would be interesting to hear what people think of this type of cardio training and competition.

May 25, 2013 at 12:17 am #184342

maxwkw
Member

It's not traditional high intensity, but its pretty hard. If its something you really enjoy I definitely wouldn't stop doing it, but I wouldn't count it as a variable since you've been doing it for a while.
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