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I'll assume everyone here has embraced the fact that saturated fat is not bad? I found this, it is a great read and very good pointshttp://www.lewrockwell.com/miller/miller33.1.htmlI particularly like this paragraph:“Life imitates art,” Oscar Wilde said, “far more than art imitates life.” In Woody Allen's film Sleeper, saturated fats are health foods. Miles Monroe, part owner of the Happy Carrot Health Food Restaurant in Greenwich Village, is cryogenically frozen in 1973 after a botched peptic ulcer operation (done at the now closed St. Vincent's Hospital there). Scientists wake him up 200 years later and have this exchange. Dr. Aragon: “Has he asked for anything special?” Dr. Melik: “Yes. This morning for breakfast he requested something called wheat germ, organic honey, and tiger's milk.” Dr. Aragon: “Oh yes. Those were the charmed substances that some years ago were felt to contain life-preserving properties.” Dr. Melik: “You mean there was no deep fat? No steak or cream pies or hot fudge?” Dr. Aragon: “Those were thought to be unhealthy, precisely the opposite of what we now know to be true.” Dr. Melik: “Incredible!” "(You can see this scene in the movie on YouTube, available HERE.)"
I've started CNS yesterday, feeling great and loving the fats. I tried searching the forums and the book for how much saturated fats, but could not find an answer. Would you know how much a day? And is it something that we should be counting?
I've started CNS yesterday, feeling great and loving the fats. I tried searching the forums and the book for how much saturated fats, but could not find an answer. Would you know how much a day? And is it something that we should be counting?
Dont even worry about it. Just get your 1:1 Protein:Fat by gram ratio sorted and prioritise animal fats over vegetable. Youll get plenty of good fats this way.
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