Sausages-Spike Or No Spike

[Caino]

quick question, every sausage i looked at today including free range ones all have some type of flour in them like rice flour or dextrose etcquestion is, is the carb content in these bad boys enough to spike insulin or should we stay away from them?

[Richard Schmitt]

I would have these on an ULC day PWO if spiking insulin is a main concern.

[cookieb]

also, look into patties or bulk sausage. Alternatively, ground pork with a little ground beef mixed in there, season your self. Fennel is the best for making it taste like sausage.

[Fairy]

Thanks for reminding me to stock up on sausages on the way home today 🙂 Try looking in other stores or on the Internet

[Richard Schmitt]

I do miss having brawts

[Fairy]

No idea what a brawt is…?

[Caino]

Sorry i wasnt very clear, i meant while im on my prep phase trying to keep it ULC not even veggis, so this is why i ask or isnt there enough to do much at all?

[Fairy]

I try to only eat the pure meat & herbs ones

[Caino]

Cant find them anywhere!! People in Australia please let me know!

[Fairy]

Have you tried going to a good butcher, or searching 'grass fed meat delivery' online?

[guitarjon]

No idea what a brawt is...?

bratwurst.

[Fairy]

Oh, thanks Jon

[guitarjon]

Oh, thanks Jon

I don't even know if we can get those over here?  I'll have to check out a butcher's shop, I'm on a quest for some decent sausage anyway.  Next will be to make some sauerkraut.

[TJ_85]

Look for the gluten free variety.

[Fairy]

You still need to be careful, they might have potato starch, pea starch or dextrose (or who knows what else) in it

[Author]

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