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My cousin wants to get in shape and will be starting CBL after his 10-day prep phase. The problem is he has scoliosis. Does this throw Shockwave and 5/3/1 out the window? I'm not even sure if deadlifts, squats, bench press, and military press in general would be a good idea for him.Are there any safe resistance training workouts/programs he can do that will still enable CBL to function optimally?
We're all beautiful unique snowflakes but that being said Lamar Gant and his training methods may help your cousin figure out a path.http://en.wikipedia.org/wiki/Lamar_Ganthttp://startingstrength.com/index.php/site/gant_bradley
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