Sharing food lists

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  • #756

    tww0711
    Keymaster

    Has anyone made up a food list for foods/recipes they use for either low carb meals, low carb snacks, and CBL foods that you may use as staples to your diet?  Ideas that might be different from the foods Keifer noted, but would fit well in to the protocol.  Here is a quick list of foods that I use regularly……some of which Keifer has mentioned and some of which I thought about randomly.Low Carb Meals Chicken or Tuna SaladBeef/Cabbage/Tomato/Onion Mixture ChiliStuffed peppers (w/o rice)Meat (steak, pork chop, sausage, fish fillet, chicken, burger patty, etc…) and Veggie (broccoli, cauliflower, salad, asparagus, peppers, etc…) Low Carb SnacksBreakfast sausage pattiesBaconPicklesMixed nutsCottage cheesePork skinsCheeseBackloading FoodsPot Roast over white riceMashed potatoes or mashed sweet potatoesCereal  (Kellogs has several gluten free cereal)Apple/Cherry TurnoverBrown spotted banana GrapesMangosPie (apple, sweet potato, etc…)

    #36444

    Richard Schmitt
    Moderator

    Also add a list for fats.

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Sharing food lists

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