Shift work

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October 16, 2012 at 10:41 am #4675

edzo69
Keymaster

If i'm doing day shift one week and then night shift the next should I keep my meal timing the same?

October 16, 2012 at 11:59 am #93798

Richard Schmitt
Moderator

You can but you might want work with meals to fit your schedule as well
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