Shockwave 1.4 during CBL

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August 6, 2012 at 7:58 pm #3117

Hack360
Keymaster

Is keifer's shockwave 1.4 workout split a good program for lean muscle gains while Carb backloading?

August 6, 2012 at 9:28 pm #70822

Richard Schmitt
Moderator

Yes

August 6, 2012 at 9:55 pm #70823

Trevor G Fullbright
Moderator

If muscle gain is your main goal, a better choice is CBL heavy duty.http://www.dangerouslyhardcore.com/1226/heavy-duty-cbl/

August 6, 2012 at 10:00 pm #70824

Hack360
Guest

My main goal is just like keifer says.. Gain lean mass while losing body fat and hopefully revealing my abs without losing muscle. This has been an absolute dream of mine to do naturally since I was 16.

August 6, 2012 at 10:12 pm #70825

Trevor G Fullbright
Moderator

In that case the SW protocol will work just fine.
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