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Anyone know what these are or have a link to a video? If you search on these terms in YouTube you get about 8 completely different exercises.
http://m.youtube.com/#/watch?v=uQS-tXL1CLg&desktop_uri=%2Fwatch%3Fv%3DuQS-tXL1CLg
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688
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