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What is PHAT?I do not know about others, but I have had great results with Shockwave Jacked--i.e., CBL SA and SW. I went from 153lbs and 13% BF after CNS to 165 lbs and 12% BF.
Just curious how tall you are? Your stats sounds similar to mine, but I'm 6', I'm currently 175@ approx 17%, My goal is 175@ 10%, but trying to get down to 170 @15% then do a lean bulk, then do another cut.
That's exactly my deal as well. Not too sure about body fat though but honestly pretty damn close. I'm trying to do the same but just drop body fat.
If you are trying to get your lifts up id suggest GSLP vol 2 great for intermediate and begginers, endless amounts of customizeationE.g im doing gslp main lifts with a 5/3/1 assistance exersizes! Works well!
What is PHAT?I do not know about others, but I have had great results with Shockwave Jacked--i.e., CBL SA and SW. I went from 153lbs and 13% BF after CNS to 165 lbs and 12% BF.
Just curious how tall you are? Your stats sounds similar to mine, but I'm 6', I'm currently 175@ approx 17%, My goal is 175@ 10%, but trying to get down to 170 @15% then do a lean bulk, then do another cut.
5'9"
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