Shockwave article in the Jan 2012 issue of M&F

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Viewing 6 posts - 16 through 21 (of 21 total)
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  • #13802

    Naomi Most
    Member

    The damn PX here doesn't have the magazine yet. so again haha I'm left in the fucking dark

    You're not missing a whole lot, IMHO

    #13803

    robhally
    Member

    No deadlifts?!  I weep for you!I second that, If it were feasible my training regimen would look something like:Monday: deadliftTuesday: deadliftWednesday: deadliftThursday: deadliftFriday: deadliftSaturday: deadliftSunday: bicep curls (gotta keep things balanced)HAHA! If only...

    #13804

    JR
    Guest

    Im expecting a shipment of flat shoes tomorrow I believe so I may do deadlifts……despite my love for weighted chins. Right now I only have Air Jordan's so that wouldn't work well with the cushioning. I did the core workout today and ended with the dragon flag as a level X movement…..its killer. I'm not sure if I'm supposed to use the dragon flag as a level X movement though… M & F didn't show it in the workout chart but it did have a fancy picture of it haha

    #13805

    Damon Amato
    Participant

    JR:I'd the deadlifts with no shoes, especially if you have any ROM problems.

    #13806

    No deadlifts?!  I weep for you!

    I second that, If it were feasible my training regimen would look something like:Monday: deadliftTuesday: deadliftWednesday: deadliftThursday: deadliftFriday: deadliftSaturday: deadliftSunday: bicep curls (gotta keep things balanced)HAHA! If only...I almost spit out my coffee... Best workout ever haha

    #13807

    Jeremy Wade
    Participant

    I second that, If it were feasible my training regimen would look something like:Monday: deadliftTuesday: deadliftWednesday: deadliftThursday: deadliftFriday: deadliftSaturday: deadliftSunday: bicep curls (gotta keep things balanced)HAHA! If only...

    Just add some bent-over row with your deadlift warm-up weights, that should handle the balance 🙂  No point wasting a whole day on biceps ...

Viewing 6 posts - 16 through 21 (of 21 total)

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Shockwave article in the Jan 2012 issue of M&F

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