Shoulder Surgery!

This topic has 1 reply, 2 voices, and was last updated 9 years, 5 months ago by Richard Schmitt.

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April 8, 2015 at 1:34 pm #309675

Tyler Johnson
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Looking for some advie on recovering from Shoulder Surgery, Activity levels will be extremely low. I am woundering on macros to keep on top of things to recover to the best as possible. thanks

April 8, 2015 at 1:56 pm #309723

Richard Schmitt
Moderator

I guess you’re following Carb Nite, so I would suggest keeping protein around .8-1g/BW with fats around .5-.8g/BW since activity levels are low. If you’re out walking a couple times a week for about 30 minutes or longer, then that’s really good with CNS.
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