Simple feedback

This topic has 2 voices and 1 reply.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
February 13, 2014 at 12:31 am #10690

carnitas
Member

Intro. 7 weeks into CBL. 48 year male. Been using Westside style since mid 90's. Monday ME S/DL Tuesday ME Bench, Wednesday additional upper back, bi & core, Thursday DE Squat/DL, Friday DE bench. Saturday & Sunday lay low. Starting BW 296 current BW 283. Leaning out some and #'s climbing. GOALS, solid 275 class, raw division, bigger totals. 6 weeks into a 12 week peak. Meet day March 30, 2014.AM lifter and NO changing this fact. Wife & my boys get my PMs. 0330 wake, 0400 Gaspari Superdrive & Detonate XT, Train 0415-0600ish, Hypertrophic Potentiator Formula1 shake while packing up, 30 minutes later Ignition Formula 1, 1130 lunch meat, veggies, fish oils & vitamins, 1530ish low to no carb protein drink or amino drink, 1800-1900 very low carb dinner, 2030-2100 crap carb feast. sleep and do it again. Following page 314 as closely as possible. And page 312 on Saturday & Sunday.At this point, I am very satisfied. But more can be better. Critique please.

February 13, 2014 at 12:34 am #214011

Richard Schmitt
Moderator

Critique results:If you're satisfied then why need a chance? What's the issue? Don't fix or change what isn't broken. I really don't see anything wrong with this. Oh and more isn't always better, better is better.
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.