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Since the ELECT workouts are to be done quickly and treated as almost as doing 1 set – should all reps for single limb movements be done at once?ie: Which would be appropriate:Cable Side Laterals:Set 1: 8 Reps with Right Arm / 8 Reps with Left ArmSet 2: 8 Reps with Right Arm / 8 Reps with Left ArmORRRR:Set 1: 8 Reps with Right Arm / change weight / 8 Reps with Right ArmSet 2: 8 Reps with Left Arm / change weight / 8 Reps with Left arm
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