Size-On Creatine by Gaspari Nutrition

[dosgood]

I was wondering if Id be able to take Size-On while doing the CBL Diet? Im guessing no bc of the Carbs but I was just wondering since I just bought 2 tubs of it! lol

[Richard Schmitt]

I was wondering if Id be able to take Size-On while doing the CBL Diet? Im guessing no bc of the Carbs but I was just wondering since I just bought 2 tubs of it! lol

Curious, own and read the book? If you're on CBL you'll know how to incorporate carbs

[dosgood]

I have, It explains to take creatine before and after working out and how important it is for maintaining Muscle while on CBL. The carbs in Size-On are to help with the delivery of the creatine into the bodys system to allow for better absorption! If your able to eat carbs after your workout then why would it be a problem to have it during your workout?

[Richard Schmitt]

Intra Shake from the book, along with the PWO Shake from the book states creatine usage in the shakes.

[Trevor G Fullbright]

Don't use it during the prep phase, throw it in either intra or post workout.

[Author]

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