So, who is waiting an hour before PWO shake?

[LGDelorenzi]

Why is the late night (starting backload at around 10pm) providing you can get carbs in until like 1am and then go to bed and wake up next day at around 9?

Late night is bad assuming you don't have time to get carbs in. If you are staying up late and can get carbs in its not really different then the optimal time.

Great, Awesome! I usually try to keep the window of carb loading to 2:30hs max, getting 2 meals in, since im doing SA.

[tjohnson_jr]

What are the thoughts on BCAAs intra workout if you are waiting an hour after to use Carb Shock?

[Trevor G Fullbright]

What are the thoughts on BCAAs intra workout if you are waiting an hour after to use Carb Shock?

No. No nutrients intra workout is part of the protocol. BCAA can somewhat negate the catabolic process we are trying to cause

[tjohnson_jr]

Great!  Thanks for the quick reply!

[Greg l wilcox]

How about BCAA 's or Glutamine in the morning before the first meal?Will that interrupt the fat burning process?Kiefer says 10 grams of whey isolate are ok.I have some Glutamine powder I have been wanting to throw in my water first thing in the morning.

[Richard Schmitt]

BCAAs will throw you out of fat mobilization in the morning.

[Joannes Bartholomew]

Apart from the leucine, when will it be best time to take BCAAs?

[Trevor G Fullbright]

Apart from the leucine, when will it be best time to take BCAAs?

With your PWO shake. With subsequent carb feedings.

[Sascha Heid]

So apparently the MTR from training lasts more than an hour?

[He-Man]

I've found that, for me personally, hitting that bad boy within 30 minutes of leaving the gym is best.  Then at about an hour out, I'll feast.

[Author]

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