Spiking insulin on CNS?

[AirPowered]

Hey all!Wanted to know if it is good or bad to spike insulin with Leucine when working out.When I'm on carb Nite, I still use backloading principles, by drinking the intra and post-workout shake with Leucine.But should I cut the leucine when on CNS?Thanks.

[TCB]

Ditch the IWO, use leucine only PWO. Leucine can also be used with carb meals on your carb nite.

[AirPowered]

Allright, but why skip the intra shake?

[TCB]

Do you have CBL also? It's explained in there.The gist is.. if fat loss is your primary concern, don't do IWO. And on CNS, fat loss is your primary concern..  8)

[AirPowered]

Oh yeah, thats true… I'm sorta doing a combo and trying what works, since I work shift work, my sleep patters never stay the same, so haven't gotten the resulsts from CBL that I'd hoped.🙂

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