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If you’re dieting to lose fat, have starchy carbs at breakfast, during and after training, and the next meal after your workout. — From a new article on Sean Hyson's site: http://www.seanhyson.com/blog/peak-performance-seminarThe other tips in the article seem pretty solid, but what is going on here? Sean has interviewed Kiefer, and he's done CBL. Apparently Roussell from Peak Performance gets results with this protocol. Any thoughts on how it might be working?
before i found cbl i had always recommended breakfast foods like oatmeal to people. Fills up the stomach fast so its not a whole lot of calories. Plus when people skip meals they tend to splurge on the next meal. maybe thats why? anyone else have thoughts on this?edit: found this on the bottom of that page.Jason,It does go against Ferruggia's recommendations, and what I've recommended in other posts. It's Roussell's advice, not Jay or mine's, but it's perfectly fine. There are many approaches and you have to find one that fits in your lifestyle and works for your body. Obviously, if you're going to eat carbs at breakfast, you're not doing the fasting thing. And if you're fasting, you'll have to get carbs at night. I've done both and liked both. Whichever approach you choose, COMMIT to it.
It's amazing that totally opposite approaches can achieve the same results!!!
If you’re dieting to lose fat, have starchy carbs at breakfast, during and after training, and the next meal after your workout. — From a new article on Sean Hyson's site: http://www.seanhyson.com/blog/peak-performance-seminarThe other tips in the article seem pretty solid, but what is going on here? Sean has interviewed Kiefer, and he's done CBL. Apparently Roussell from Peak Performance gets results with this protocol. Any thoughts on how it might be working?
I had been following Roussell on Facebook (along with plenty of others in the training and nutrition world). I will say that Roussell's ideas, advice, recommendation, etc are geared toward the normal public in my opinion.I have seen him recommend JUNK products left and right. From low protein soy shakes processed with junk fillers and cards to peanut butter with sugar and hydrogenated oils.
Oh my goodness… Hmm. Well, I'm happy to be sticking with CNS. I was just curious about it since Sean seemed to be backing it
If you’re dieting to lose fat, have starchy carbs at breakfast, during and after training, and the next meal after your workout. — From a new article on Sean Hyson's site: http://www.seanhyson.com/blog/peak-performance-seminarThe other tips in the article seem pretty solid, but what is going on here? Sean has interviewed Kiefer, and he's done CBL. Apparently Roussell from Peak Performance gets results with this protocol. Any thoughts on how it might be working?
eating carbs for breakfast goes against everything here LOL
Yup! Exactly why it caught my attention
Yup! Exactly why it caught my attention
Well is he gonna get disowned or will there be some expert critique?I just shook my magic 8 ball and it said 'doubtfully' .....
@BigR Lol! I don't know. I'm sitting on the fence here, just wondering if anyone has any theories on how it might be working?
Ya….not sure how it works considering your insulin spiking while your body is a hormonal time bomb in the morning. I haven't read the post because I'm on my phone at the bar lol , but does he provide a mechanism to substantiate his claims?
Not in that article… But maybe on his own site?
He's the editor of a fitness magazine. He's gotta publish every month, and with the latest and greatest bullshit or he's out of a job. Period. Follow the knowledge and not the fluff.
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