Start of CBL pic and vid

[Craig Hawkins]

5'11″ @ 195lbs, not sure on BF, probably around 13-14%410lbs x 2 with slingshot

[Fairy]

That's your BEFORE picture?!

[Lasse Elsbak]

You look more like 10% to me.

[Craig Hawkins]

Yes, that pic is my before pic. I have been working out for many years, and got bored with the body building style of training. I have since started the Wendlers 5/3/1 along with CBL DB at the same time. I expect to get thicker, and lose some symmetry but am more into power lifting right now.I will keep you guys posted on my results, but there is no way I am 10% right there. I recall taking my BF with that machine you grip with either hand, and hold it straight out infront of you, it was between 13-14%. This pic below I was close to 10% but at 180lbs

[Craig Hawkins]

Hit a PB on bench today, 420lbs x 3 with slingshot….Cool down of 315 x 12 x 2 sets

[Damon Amato]

You look more like a fucking beast to me.

Fyp

[amputated_limbs]

I will keep you guys posted on my results, but there is no way I am 10% right there. I recall taking my BF with that machine you grip with either hand, and hold it straight out infront of you, it was between 13-14%.

Those machines aren't even close to being accurate though. Just saying

[Craig Hawkins]

Thanks for the props fellas ;D

[Author]

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