Starting Carb Nite

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January 5, 2013 at 4:39 pm #5994

Matthew C Graham
Participant

I am going to be transitioning from CBL to the CNS. I have just a few questions:Should I follow a 1:1 grams of protein, grams of fat ratio?Should I be avoiding breakfast like on CBL?What training plans are ideal for the CNS?Thanks

January 5, 2013 at 4:54 pm #130191

samuel r walker
Participant

1:1 is great if youre training consistantly, yes to skipping breakfast, and alot of ppl use 5/3/1 and SW.. I personally use my own push/pull routine with great successon CN

January 5, 2013 at 5:16 pm #130192

Richard Schmitt
Moderator

I am going to be transitioning from CBL to the CNS. I have just a few questions:Should I follow a 1:1 grams of protein, grams of fat ratio? Good place to start or .5g Fat to 1g Protein.Should I be avoiding breakfast like on CBL? Yes. It's a debated topic but either have coffee with oil from 12 hours from your last meal or you can have an ULC Whole Food Meal. What training plans are ideal for the CNS? Varies from person to person, Push/Legs/Pull, 5/3/1, SW, SS, or 5x5Thanks
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